Donaldas Duškinas
SLOW WIND
a Guide to Breathing Meditations for All Seasons of LiFE

Donaldas Duškinas’ new book “Slow Wind. A Guide to Breathing Meditations for All Seasons of Life” is a practical, inspiring, and easy-to-read guide to breathing that invites every person to discover calm, health, and quality of life through the simplest—yet most powerful—tool: the breath.

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At the heart of the book are six characters: the wise teacher Muno and five individuals at different stages of life—a child, a teenager, a young adult, a mature woman, and a senior. Through their experiences, doubts, and discoveries, the book reveals how breathing can become a foundation for growth, emotional balance, health, and inner freedom at any age.

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The book presents 15 breathing meditations—three for each age group. It offers not only theory but real practice: readers are invited not just to read, but to experience the meditations by listening to audio recordings available via QR codes.

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This is a book about breathing - about meditations that not only calm but also awaken, and about understanding why breathing is so essential in our lives.

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The book reminds us of a simple yet fundamental truth: sometimes it is enough just to breathe. Simply to be. To observe and accept what life brings us. This is how awakening is born. This book is an invitation for everyone to look deeper within themselves.

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“Slow Wind” is a book that brings together literature, psychology, breathing practice, and authentic human experience. Its value is further strengthened by a foreword written by one of the world’s most renowned breathing teachers, Dan Brulé. This book is a calm, gentle, yet powerful invitation: to slow down, to inhale, and to live more consciously.